Recipe for high protein berry smoothie

Looking for a delicious and satisfying way to boost your protein intake?

Look no further than our Berry Protein Power Shake! Packed with the goodness of frozen berries, protein powder, and a touch of natural sweetness, this shake is not only tasty but also incredibly nutritious.

Whether you need a post-workout refuel or a quick and convenient breakfast option, this recipe has got you covered.

Ingredients:

• 1/2 cup frozen berries

• 4 teaspoons monk fruit sweetener (adjust according to taste)

• 2 scoops of Lightly protein powder

• 250 ml (about 1 cup) water

Instructions:

1. Start by gathering all of your ingredients.

2. In a blender, add the frozen berries. You can use a mix of strawberries, blueberries, raspberries, or any other berries of your choice.

3. Next, add the monk fruit sweetener to the blender. Monk fruit sweetener is a natural, low-calorie sweetener that adds just the right amount of sweetness without any added sugars.

4. Add the protein powder to the blender. Choose a high-quality protein powder that suits your dietary preferences and flavour preferences. Vanilla or flavourless protein powder works great in this recipe.

5. Pour in the water to help blend all the ingredients together smoothly. You can adjust the amount of water based on your desired consistency – add more for a thinner shake or less for a thicker shake.

6. Blend all the ingredients on high speed until smooth and well-combined. Make sure there are no chunks of berries remaining.

7. Once blended to perfection, taste the shake and adjust the sweetness or consistency if needed. Add more monk fruit sweetener or water as desired.

8. Pour the Berry Protein Power Shake into a glass and garnish with fresh berries if desired.

9. Serve immediately and enjoy the refreshing burst of flavour and nutrition!

Nutritional Benefits:

This Berry Protein Power Shake is not only delicious but also loaded with nutritional benefits. Here’s why it’s a great addition to your diet:

    •    Protein: Each serving of this shake provides a generous amount of protein, helping to support muscle recovery and growth, as well as keeping you feeling full and satisfied.

    •    Antioxidants: Berries are rich in antioxidants, which help protect your cells from damage caused by free radicals and contribute to overall health and well-being.

    •    Low in Calories: Thanks to the use of monk fruit sweetener and the natural sweetness of berries, this shake is low in calories and sugar, making it a guilt-free treat.

    •    Hydration: With the addition of water, this shake helps keep you hydrated, which is essential for overall health and proper bodily functions.

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